Ever since the World Anti-Doping Agency (WADA) removed hemp-derived CBD from its list of prohibited substances in 2018, CBD for sport has been making its presence felt at both amateur and professional levels.
CBD for athletes is now making its presence felt in the world of sport. is making its presence felt in sport as more athletes are now embracing CBD oils and balms for preparation and recovery.
Studies show that there is a close relationship between the EndoCannabinoid System and intense cardiovascular activity and for a long time, the ‘runner’s high’ sensation we experience after strenuous exercise was attributed to an increase in endorphins.
However, studies on animals and humans after extended cardiovascular exercise have shown that there is actually a spike in the Endocannabinoid Anandamide, which appears to correlate with feelings of increased wellbeing.
CBD is known to inhibit the production of the enzyme that is responsible for breaking down Anandamide within the body which is just as well because Anandamide has a pain-reducing and anti-inflammatory effect.
Every time we do strenuous physical activity, our body breaks itself down in order to build itself back up again which is how the immune system heals itself. As this is happening, it causes the muscle soreness we often feel after a workout which is where CBD comes in with its ability to help reduce inflammation in muscles and tissues, as well as reduce pain. This, in turn, helps the body to recover faster.
More ways CBD can help with sports training and recovery
Sleep and Relaxation: When we’re sleeping our body repairs and recharges itself so it’s vital when it comes to sports recovery, and CBD is known to support healthy sleep cycles without causing drowsiness.
Reduces Inflammation: CBD’s anti-inflammatory properties could help to promote faster recovery by helping to reduce muscle soreness and inflammation.
Pain Relief: As cannabis is an analgesic, which helps to relieve pain many athletes use CBD post-workout to help manage pain such as muscle aches and sore joints.
Muscle recovery: Anti-catabolic nutrients help with muscle recovery and muscle retention in order to reverse muscle breakdown which is what you want to avoid if you’re trying to build muscle. We have catabolic hormones in our bodies that break muscle mass down so to stop this from happening we need to take anti-catabolic supplements.
CBD supplements can help by lowering the number of catabolic hormones in the body. With lower catabolic hormones, the body will not be able to break down muscle mass as quickly which enables us to increase muscle mass. allowing a person to increase muscle mass.
Managing Stress and Anxiety: Athletes suffer from anxiety and stress just like the rest of us but ahead of any race or game, it can naturally increase. Nerves can affect everything from mood, sleep and concentration and as CBD has been shown to help manage stress and anxiety it could help to keep athletes calm and relaxed both before and after activity.
Reduces Nausea: Intense workouts cause blood flow to be diverted from the stomach which may result in nausea and sometimes vomiting. CBD can help to reduce nausea during and after exercise.
Reduces Muscle Spasms: Dehydration, muscle sprains, and nerve damage are just a few of the things that can cause muscle spasms and as Cannabinoids are known to have antispasmodic properties, CBD oil could help to reduce spasms.
Increases Appetite: If our workout is intense we require extra calories to ensure optimal recovery and CBD oil could help to stimulate the appetite.
Cardiovascular Support: With its ability to lower blood pressure and reduce inflammation, research studies are currently being undertaken into CBD potential as a therapeutic solution for cardiovascular diseases.
Word of warning – buy CBD that contain’s zero THC
If you’re competing at a professional level and being drug tested and you plan on incorporating CBD into your daily wellness regime, it’s better if it contains zero THC because as with any supplement over time, the levels could build up in the body and THC is still on the WADA list of prohibited substances.
That means you could end up running the risk of failing a drugs test so it’s far better to be safe than sorry especially as the UK Anti-Doping Agency has already stated that using CBD is ‘at the athlete’s own risk’.
3 of the best CBD for sport ranges
One thing is for sure and that’s CBD for sports is a category within the overall CBD sector that will keep on growing with more brands entering what is set to become a very lucrative segment. In the meantime, we’ve selected 3 of the best CBD sports ranges out there – all developed by or with the input of professional athletes.
The need for a zero THC CBD oil is one that led UK CBD brand fourfivecbd to develop the World’s first certified CBD hemp oil product range that has 0% THC.
The fourfiveCBD oil founders, ex Rugby players Dominic Day and George Kruis underwent 12 surgeries between them whilst playing and wanted to find a more natural way to manage the symptoms that come with playing such a physical sport.
That’s how they discovered and incorporated CBD into their fitness regimes and then went on to set up their own brand of CBD infused products specifically developed to meet the needs of both professional and amateur athletes.
The products all contain high-grade CO2 extracted broad-spectrum CBD oil and are made to meet the rules and regulations athletes need to adhere to as well as help them to main an active lifestyle. The range includes CBD oils, CBD topicals, CBD capsules and CBD Multivitamin Tablets.
Pure Sport CBD
Pure Sport is another brand started by an ex Rugby player, this time, Glasgow Warriors’ scrum-half Grayson Hart who was inspired by the same reason as the founders of fourfiveCBD, as an alternative method of managing pain from injury and to develop a CBD range of products that were safe for athletes to take.
When you land on the Pure Sport website, you can take their CBD quiz to find the product that’s the best fit for your needs. You can choose from oils that start from 500mg of CBD and go all the way up to 3000mg, muscle and joint balms, capsules that contain 1500mg of CBD and their special blends, Boost, Clarity and Unwind.
You can also save money by buying the saver bundles of various products. Pure Sport’s CBD comes from Colorado and all products are triple lab tested across three different European laboratories to ensure purity.
Dr Ed Sport
Created with the same care as their core CBD range, Dr Ed Sport has been designed to be used by fitness fans, pro athletes and anyone who loves exercise. They’ve combined scientific know-how with sporting knowledge to create a small range that includes the performance and recovery 5% CBD oils.
Also in the range is the Freeze CBD Roller which contains a sports gel that has been carefully blended with 5 luxurious ingredients to combat dry skin and provide post-activity muscle cooling or soothing action on an injury.
Finally, there’s the Muscle & Joint Relief Cream to aid physical performance with the help of 500mg of high-grade CBD.